Sweet potato fries for toddlers
21 June 2009
3 Comments
A quick, easy, and healthy vegetable recipe for your toddler. Sweet potatoes are some of the most nutritious vegetables, boasting high levels of Vitamin A, C, and manganese. In addition, sweet potatoes are a good source of copper, dietary fiber, vitamin B6, potassium and iron. For more nutritional information and how to select and store sweet potatoes, visit whfoods.com.
Ingredients:
- 2 sweet potatoes or yams
- extra virgin olive oil
- fresh or dried thyme
Preparation:
- Preheat oven to 450 degrees
- Wash sweet potatoes and cut into sticks or wedges
- Place in a shallow roasting dish
- Drizzle with olive oil, toss to coat
- Sprinkle with dried thyme or chopped fresh thyme
- Bake until browned and tender, turning once, about 20 minutes total.
Modified by RaisingRoots from Healthy Cooking by the Institute of Integrative Nutrition.
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