Inevitably, children will get sunburned at some point in their young lives, so here is a hydrating herbal spray recipe to help relieve the pain. This formula is exceptionally mild yet effective and can be used even on infants.

Want to make healthy changes in your own life and for your family? The Cancer Project is offering a free downloadable color coded poster for you to easily pick an array of cancer-fighting produce.

“The more naturally colorful your meal is, the more likely it is to have an abundance of cancer-fighting nutrients. Pigments that give fruits and vegetables their bright colors represent a variety of protective compounds. The poster shows the cancer-fighting and immune-boosting power of different-hued foods.”

If you can’t get your toddler to eat veggies - have them drink veggies! This beet smoothie is a unique, refreshingly healthy, and easy recipe to make. It works as a great afternoon pick-me-up, especially during hot summer days. Although strange at first, beets, combined with the right fruits and vegetables, create a wonderful earthiness that is not overpowering. With plenty of natural sugars and powerful disease-fighting antioxidants, they make a vivid smoothie that’s gorgeous.