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FREE Nutrition Rainbow Poster

10 July 2009 3 Comments
cancerproject.org

cancerproject.org

Want to make healthy changes in your own life and for your family? The Cancer Project is offering a free downloadable color coded poster(pdf) for you to easily pick an array of cancer-fighting produce.

“The more naturally colorful your meal is, the more likely it is to have an abundance of cancer-fighting nutrients. Pigments that give fruits and vegetables their bright colors represent a variety of protective compounds. The poster shows the cancer-fighting and immune-boosting power of different-hued foods.”

The design is effective for children learning colors and fruits/vegetables. Mom, take it with you to the grocery store and have your children help you pick out produce. Involving them in the shopping and preparing of foods will entice them to eat! Some examples:
  • Red: Tomatoes, watermelon… Cuts prostrate risk
  • Orange:  Carrots, mangos… Supports immune system
  • Yellow-orange: Papayas, peaches… Inhibits tumor cell growth

Download Nutrition Rainbow Poster (PDF).

Or purchase from PCRM Marketplace (below)


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3 Comments »

  • Ross said:

    great post! Really helpful for visual people like myself. Most importantly, your articles are short and sweet make it easier for me to follow! Thanks for your work.

    # 15 July 2009 at 8:39 am
  • John said:

    Are you a professional journalist? You write very well.

    # 3 August 2009 at 1:23 am
  • Peter said:

    I liked it. So much useful material. I read with great interest.

    # 8 August 2009 at 7:02 am

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