Here is a complete packing list of healthy snacks for family and friends who know, or have, freshman going off to college soon. This list is customized and expanded from our original Organi-licious Snacks post.

Snacks: Trail mix, oatmeal packs, veggie chips and more…

Drinks: Coconut water, Acai, V8 and more…

“There are illnesses that can only be treated by nutrition”. - Hippocrates

I’ve always been fascinated with the natural benefits and curative properties of food: nude food, food at it’s natural and pure state. A is for Apple kicked off my series Nude Food: Foods That Heal, with B is for Banana next.

Inevitably, children will get sunburned at some point in their young lives, so here is a hydrating herbal spray recipe to help relieve the pain. This formula is exceptionally mild yet effective and can be used even on infants.

Want to make healthy changes in your own life and for your family? The Cancer Project is offering a free downloadable color coded poster for you to easily pick an array of cancer-fighting produce.

“The more naturally colorful your meal is, the more likely it is to have an abundance of cancer-fighting nutrients. Pigments that give fruits and vegetables their bright colors represent a variety of protective compounds. The poster shows the cancer-fighting and immune-boosting power of different-hued foods.”

A quick, easy, and healthy vegetable recipe for your toddler. Sweet potatoes are some of the most nutritious vegetables, boasting high levels of Vitamin A, C, and manganese.